Jamaican Rice And Peas With Canned Beans: A Delicious Recipe

Jamaican cuisine is renowned for its bold flavors, vibrant colors, and unique cooking techniques. One of the most iconic dishes in Jamaican cuisine is rice and peas.

This dish is a staple in Jamaican households and a popular menu item in Jamaican restaurants worldwide. Rice and peas are typically made with dried kidney beans, but canned beans can be used conveniently. This recipe is an easy-to-follow guide on how to make delicious Jamaican rice and peas with canned beans.

This recipe is perfect for those who are new to Jamaican cuisine and want to experience the flavors of the island. The dish combines fluffy rice with creamy coconut milk, aromatic spices, and tender beans to create a mouth-watering explosion of flavors. The canned beans make the recipe even easier to make, without sacrificing any of the flavors.

Step-By-Step Guide To Cook Jamaican Rice And Peas With Canned Beans

To cook Jamaican Rice and Peas with Canned Beans, gather rice, canned beans, coconut milk, onions, garlic, thyme, and scotch bonnet pepper. Rinse the rice and set it aside. In a large pot, sauté onions and garlic until translucent. Then, add the rice, canned beans, coconut milk, thyme, and scotch bonnet pepper to the pot. Stir everything together and bring it to a boil. Reduce the heat and let it simmer for 20-30 minutes until the rice is cooked and the liquid is absorbed.

Gather The Necessary Ingredients And Equipment

Jamaican rice and peas is a classic dish often made with dried kidney beans. However, if you don’t have dried beans on hand or simply prefer the convenience of canned beans, you can still enjoy this flavorful dish. To make Jamaican rice and peas with canned beans, you will need the following ingredients:

• 1 cup of long-grain rice
• 1 can of red kidney beans (rinsed and drained)
• 1 cup of coconut milk
• 1 small onion (diced)
• 2 cloves of garlic (minced)
• 1 sprig of thyme
• 2 cups of water
• Salt and pepper to taste
• You will also need the following equipment:
• A medium-sized pot with a lid
• A wooden spoon or spatula for stirring

Now that you have all the necessary ingredients and equipment, you can start cooking your delicious Jamaican rice and peas with canned beans.

Rinse And Soak The Rice

When making Jamaican rice and peas with canned beans, it is important to rinse and soak the rice before cooking. This step helps remove any excess starch from the rice and can also help improve the final dish’s texture.

To rinse the rice, simply place it in a fine-mesh sieve and run cold water over it until it is clear. Then, transfer the rinsed rice to a bowl and cover it with water. Let the rice soak for at least 30 minutes or overnight if you have more time. Soaking the rice helps to soften it and can also help to reduce cooking time. Once the rice has soaked, drain it well before proceeding with your recipe.

Prepare The Flavor Base (Onion, Garlic, Thyme, Etc.)

Prepare the flavour base to make Jamaican rice and peas with canned beans. Heat some oil in a large pot and sauté chopped onion, garlic, thyme, and other desired seasonings until fragrant. Next, add the canned beans (red kidney beans) and their liquid to the pot. Stir in coconut milk and water, then bring the mixture to a boil.

Once boiling, add washed and drained rice to the pot and stir well. Reduce the heat to low, cover the pot, and let the rice simmer for about 20-25 minutes or until it is tender and all the liquid is absorbed. Fluff the rice with a fork before serving it alongside your favorite Jamaican dishes for a delicious and satisfying meal.

Cook The Flavor Base Until Fragrant

Cooking the flavor base for Jamaican rice and peas with canned beans is essential to infuse the dish with delicious aromas and flavors. Start by heating oil in a large pot over medium heat. Add diced onion, minced garlic, and chopped thyme leaves to the pot.

Cook this mixture until it becomes fragrant, usually 2-3 minutes. Combining these ingredients will create a savory foundation for the rice and peas, enhancing their taste and authenticity. Once the flavor base is cooked to perfection, you can add the canned beans and other ingredients to complete your Jamaican rice and peas dish.

Add The Rice And Stir To Coat In The Flavors

Jamaican rice and peas is a traditional dish that combines the rich flavors of coconut milk, spices, and kidney beans. While many recipes call for dried beans, canned beans can be a convenient and time-saving option. To make Jamaican rice and peas with canned beans, start by sautéing onions, garlic, and thyme in a pot until fragrant.

Then add the canned beans (drained and rinsed) along with coconut milk, water, and seasonings like allspice and scotch bonnet pepper. Bring the mixture to a boil before adding the rice. Stir to coat the rice in the flavors and reduce the heat to low. Cover the pot and let it simmer until the rice is cooked and fluffy. Serve hot as a side dish or main course alongside your favorite Jamaican dishes.

Drain And Rinse The Canned Beans

To prepare Jamaican- Rice and Peas with Canned Beans, it is important to drain and rinse the canned beans. This step helps remove excess sodium and liquid from the beans. Rinsing the beans also improves their texture by reducing the starchy residue.

Additionally, it eliminates any metallic taste or preservatives that may be present in the canning process. Properly draining and rinsing the beans ensures that they blend well with the other ingredients in the recipe, allowing you to achieve the desired flavor and consistency.

Add The Beans And Coconut Milk To The Pot

Add the beans and coconut milk to a pot to make Jamaican rice and peas with canned beans. The combination of creamy coconut milk and flavorful beans will create a rich and delicious base for the rice. Bring the mixture to a simmer, allowing the flavors to meld together.

Once the mixture is simmering, add your desired seasonings, such as garlic, thyme, and scallions, to give the dish its authentic Jamaican flavor. Finally, add the rice and water, cover the pot, and let it cook until the rice is tender and fluffy. Serve this flavorful dish as a side or a main course for a taste of Jamaica right in your kitchen.

Season With Salt, Pepper, And Any Desired Spices Or Seasonings

Jamaican rice and peas is a delicious and flavorful dish that can be made using canned beans. To prepare this dish, you will need rice, coconut milk, canned beans (red kidney beans), garlic, onion, thyme, scallions, salt, pepper, and any desired spices or seasonings. Start by rinsing the rice and set it aside. In a pot, sauté the garlic, onion, thyme, and scallions until fragrant.

Then add the rice and stir it to coat it with the flavors. Next, add the coconut milk and enough water to cook the rice according to the package instructions. Finally, add the canned beans and their liquid to the pot and season with salt, pepper, and any desired spices or seasonings. Simmer everything together until the rice is cooked, and all the flavors have melded together. Serve Jamaican rice and peas with your favorite protein, or enjoy it as a standalone dish.

Bring The Mixture To A Boil, Then Reduce Heat And Cover

To make Jamaican- rice and peas with canned beans, boil a mixture of coconut milk, water, garlic, thyme, and scallions. Once boiling, reduce the heat and let it simmer for about 5 minutes to allow the flavors to meld together.

Next, add canned beans, such as kidney beans or black-eyed peas, and salt and pepper. Stir everything together, and then add in your rice. Cover the pot and cook for about 20-25 minutes until the rice is tender and has absorbed all the liquid. Fluff the rice with a fork before serving, and enjoy this delicious Jamaican staple!

Simmer Until The Rice Is Cooked And Fluffy

Jamaican rice and peas is a classic dish often made with dried kidney beans. However, if you don’t have access to dried beans or simply want a quicker option, you can still enjoy this flavorful dish using canned beans. To make Jamaican- rice and peas with canned beans, start by sautéing some onions, garlic, and thyme in a pot.

Then, add your drained and rinsed canned beans along with coconut milk, water, and seasonings like allspice and scotch bonnet pepper. Bring the mixture to a boil before adding your rice. Reduce the heat, cover the pot, and let it simmer until the rice is cooked and fluffy. The result is a deliciously fragrant and satisfying dish that pairs perfectly with jerk chicken or any other Jamaican-inspired meal.

Remove From Heat And Let Rest For A Few Minutes Before Fluffing With A Fork

After simmering the rice and peas mixture to perfection, it’s time to remove it from the heat and let it rest for a few minutes. This step allows the flavors to meld together and the rice to become fluffy. Allowing the rice to rest also ensures moisture is evenly distributed throughout the dish.

Once the resting period is over, it’s time to fluff the rice with a fork. This simple technique separates the grains and prevents clumping, resulting in the perfect texture and consistency of Jamaican rice and peas with canned beans. Don’t skip this important step, as it enhances the flavors and aromas of the dish. Also, Serve it hot as a delicious side dish or a satisfying main course alongside your favorite Jamaican dishes.

Serve Hot As A Side Dish Or Main Course With Your Favorite Jamaican Dishes

Serve this flavorful Jamaican Rice and Peas with a Canned Beans dish hot as a side or main course, pairing it with your favorite Jamaican delicacies like jerk chicken or curry goat. Combining aromatic Jamaican spices, creamy coconut milk, and tender peas creates a delightful flavor profile. With the added protein and dietary fibre from kidney beans, this dish satisfies your taste buds and provides essential nutrients. Whether hosting a Jamaican-themed dinner or simply craving a taste of the Caribbean, this versatile recipe will surely be a hit.

Conclusion

Jamaican rice and peas with canned beans are a delicious and convenient twist on a classic Jamaican dish. While traditional rice and peas recipes call for soaking dried red kidney beans overnight, using canned beans saves time without sacrificing flavor.  Jamaican -Rice and Peas with Canned Beans is a delicious and flavorful dish you can easily prepare at home.

The combination of rice, beans, and coconut milk creates a creamy and aromatic texture that perfectly complements any Jamaican meal. Following the step-by-step guide above, you can quickly enjoy this traditional Jamaican dish.

Whether you serve it as a side dish or a main course, it will impress your family and friends with its authentic taste. So, gather your ingredients, get cooking, and savor the rich flavors of Jamaican cuisine right in your own kitchen.

Frequently Asked Questions

1.What Is Jamaican Rice And Peas Made Of?

Ans: Jamaican rice and peas is a flavorful dish with long-grain rice, kidney beans, coconut milk, onions, garlic, thyme, scallions, and Scotch bonnet peppers. Cook the rice and peas with allspice and salt to infuse the flavors traditionally.

2.What’s The Difference Between Rice And Peas And Rice And Beans?

Ans: Rice and peas is a traditional Jamaican dish with kidney beans, rice, coconut milk, thyme, and scallions. Rice and beans is a broader term for any dish combining rice with various types of beans. Flavors and seasonings differ based on cultural influences and regional variations.

3.What Are The Benefits Of Eating Jamaican Rice And Peas With Canned Beans?

Ans: Eating Jamaican rice and peas with canned beans offers several benefits. It provides a good source of protein and fiber, is budget-friendly, and saves time compared to cooking dried beans. Additionally, combining rice and beans creates a complete protein, making it suitable for vegetarian or vegan diets.

4.Does Jamaican Rice And Peas With Canned Beans Really Work?

Ans: Jamaican rice and peas with canned beans is a delicious and popular dish. Using canned beans saves time and effort compared to cooking dried beans from scratch. The beans add flavor and texture, so rinse and drain them before adding them to the recipe.

5.How Do I Prepare Jamaican Rice And Peas With Canned Beans?

Ans: To prepare Jamaican rice and peas with canned beans, start by rinsing and draining a can of red kidney beans. Sauté onions, garlic, and thyme in vegetable oil in a pot. Add the drained beans, coconut milk, water, and rice to the pot. Bring to a boil, then simmer until the rice is cooked.