Whole wheat pastry flour is a versatile and healthy ingredient that can be used in a variety of delicious recipes. Here, we will share 10 delicious recipes that use this nutritious alternative to all-purpose flour.
But first, let’s dive into what sets whole wheat pastry flour apart and the benefits it brings to your recipes. We’ll also provide some tips on substituting it in traditional recipes, ensuring you can enjoy your favorite treats guilt-free.
From banana bread and chocolate chip cookies to pancakes and pizza dough, we’ve covered you with mouthwatering recipes using whole wheat pastry flour. Get ready to elevate your baking game while maintaining a healthier lifestyle. We’ll also discuss recipes for whole wheat pastry flour.
Recipes For Whole Wheat Pastry Flour: 10 Recipes
If you’re looking for delicious recipes that incorporate whole wheat pastry flour, we’ve got you covered. Whole wheat pastry flour is a great option for baking because it has a lighter texture compared to regular whole wheat flour, making it perfect for pastries and other delicate baked goods. These recipes prove that you don’t have to sacrifice taste or texture when using whole wheat pastry flour in your baking. Here are 10 recipes for whole wheat pastry flour:
1.Whole Wheat Banana Bread
If you’re looking for a delicious and healthy treat, look no further than whole-wheat banana bread. This recipe combines the goodness of whole wheat pastry flour with the natural sweetness of ripe bananas. To make this mouthwatering bread, start by preheating your oven to 350°F and greasing a loaf pan.
In a mixing bowl, combine 1 and 3/4 cups of whole wheat pastry flour, 1 teaspoon of baking soda, and a pinch of salt. In another bowl, mash 3 ripe bananas and mix in 1/2 cup of melted coconut oil, 2 large eggs, 1/2 cup of honey or maple syrup, and 1 teaspoon of vanilla extract.
Gradually add the wet ingredients to the dry ingredients and mix until just combined. Pour the batter into the prepared loaf pan and bake for about 50-60 minutes, or until a toothpick inserted into the centre comes out clean. Allow the bread to cool before slicing and enjoying this wholesome treat.
2.Whole Wheat Pancakes
Whole wheat pastry flour is a nutritious and versatile ingredient that can be used in a variety of recipes, including pancakes. To make whole wheat pancakes, start by combining 1 cup of whole wheat pastry flour with 1 tablespoon of sugar, 1 teaspoon of baking powder, and ¼ teaspoon of salt in a mixing bowl.
In a separate bowl, whisk together 1 cup of milk (or a plant-based alternative), 1 beaten egg (or a flaxseed egg for a vegan option), and 2 tablespoons of melted butter or oil. Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for a few minutes to allow the flour to absorb the liquid.
Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil. Pour about ¼ cup of batter onto the skillet for each pancake and cook until bubbles form on the surface, then flip and cook for another minute or two until golden brown. Serve your whole wheat pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or yoghurt. Enjoy!
3.Whole Wheat Chocolate Chip Cookies
If you’re looking for a healthier twist on the classic chocolate chip cookie, look no further than whole wheat pastry flour. This nutritious alternative adds a nutty flavor and a tender texture to your favorite treat. To make whole wheat chocolate chip cookies, start by preheating your oven to 375°F (190°C).
In a large bowl, cream together 1 cup of unsalted butter, 1 cup of granulated sugar, and 1 cup of brown sugar until light and fluffy. Add in 2 large eggs and 2 teaspoons of vanilla extract, mixing well.
In a separate bowl, whisk together 2 cups of whole wheat pastry flour, 1 teaspoon of baking soda, and ½ teaspoon of salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Stir in 2 cups of chocolate chips. Drop rounded tablespoons of dough onto a baking sheet lined with parchment paper and bake for 9-11 minutes or until golden brown around the edges.
4.Whole Wheat Blueberry Muffins
Looking for a delicious and healthy treat? Try these whole-wheat blueberry muffins! Packed with fiber and nutrients, they’re made with whole wheat pastry flour and filled with juicy blueberries for a burst of sweetness. Preheat the oven to 375°F (190°C) and line a muffin tin.
Whisk together flour, baking powder, baking soda, and salt in a bowl. In a separate bowl, mix melted coconut oil, maple syrup or honey, almond milk, and vanilla extract. Combine the wet and dry ingredients, gently fold in the blueberries, and divide the batter among the muffin cups. Bake for 18-20 minutes until a toothpick comes out clean. Let them cool before enjoying these perfect breakfast or snack muffins!
5.Whole Wheat Pizza Dough
Making whole wheat pastry flour pizza dough is a tasty and healthier option compared to regular white flour. To create this dough, you’ll need 2 cups of whole wheat pastry flour, 1 teaspoon of instant yeast, 1 teaspoon of salt, 1 tablespoon of olive oil, and 3/4 cup of warm water.
Mix the flour, yeast, and salt in a large bowl. Slowly add the olive oil and warm water, stirring until a dough forms. Knead the dough on a floured surface for 5 minutes until smooth and elastic. Please place it in a greased bowl, cover it with a damp cloth, and let it rise for about an hour or until it doubles in size.
After it rises, punch the dough down and divide it into two equal portions. Roll each portion into your desired pizza shape and thickness. Add your preferred toppings and bake in a preheated oven at 425°F for 15-20 minutes or until the crust turns golden brown. Enjoy your homemade whole-wheat pizza!
6.Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes are a delicious and nutritious breakfast option. To make them, you’ll need 1 cup of whole wheat pastry flour, 1 tbsp of baking powder, 1/4 tsp of salt, 1 mashed banana, 1 cup of milk, 1 tbsp of maple syrup (optional), and 1 tsp of vanilla extract.
In a mixing bowl, combine the flour, baking powder, and salt. In a separate bowl, mash the banana and add the milk, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir. Heat a non-stick pan over medium heat and scoop 1/4 cup of batter onto the pan for each pancake. Cook until bubbles form, then flip and cook until golden brown. Serve with your choice of toppings. Enjoy!
7.Whole Wheat Apple Cinnamon Muffins
Whole wheat pastry flour is a versatile ingredient that can be used to create delicious and healthy recipes. One popular recipe that incorporates this nutritious flour is Whole Wheat Apple Cinnamon Muffins. These muffins are packed with the wholesome goodness of whole wheat pastry flour, fresh apples, and warm cinnamon. The result is a moist and flavorful treat that is perfect for breakfast or as a snack.
To make these muffins, combine the dry ingredients – including the whole wheat pastry flour – in one bowl and mix the wet ingredients in another. Then, gently fold the wet ingredients into the dry ingredients until just combined. Spoon the batter into muffin cups, sprinkle with a cinnamon sugar topping if desired, and bake until golden brown. Enjoy these wholesome and delicious muffins as a guilt-free indulgence!
8.Whole Wheat Blueberry Scones
Whole wheat pastry flour is a healthy choice for making baked goods like these blueberry scones. To make them, you’ll need 2 cups of whole wheat pastry flour, 1/4 cup of sugar, 1 tablespoon of baking powder, 1/2 teaspoon of salt, 1/2 cup of cold butter (cut into pieces), 1/2 cup of milk, and 1 cup of fresh or frozen blueberries. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the flour, sugar, baking powder, and salt. Cut in the cold butter until the mixture looks like crumbs. Stir in the milk and fold in the blueberries. Knead the dough and shape it into a circle. Cut into wedges and place on the prepared baking sheet.
9.Whole Wheat Chocolate Zucchini Bread
Looking for a delicious and healthy treat? Try making Whole Wheat Chocolate Zucchini Bread using whole-wheat pastry flour. This recipe is a great way to sneak in some veggies while satisfying your sweet tooth.
The whole wheat pastry flour adds a nutty flavor and a tender texture to the bread, while the zucchini keeps it moist and adds extra nutrients. Plus, the chocolate chips add a rich and indulgent touch. It’s the perfect recipe for breakfast or as a snack on the go. Give it a try and enjoy a guilt-free treat!
10.Whole Wheat Peanut Butter Cookies
Looking for a delicious and healthier alternative to traditional peanut butter cookies? Look no further than this recipe for Whole Wheat Peanut Butter Cookies. By using whole wheat pastry flour instead of all-purpose flour, you can add a nutty flavour and boost the nutritional value of these classic treats.
The whole wheat pastry flour adds a subtle sweetness and a tender texture, making them perfect for dunking in a glass of milk or enjoying on their own. So go ahead and indulge in these guilt-free cookies that are sure to satisfy your sweet tooth while still providing some wholesome goodness.
Conclusion
Whole wheat pastry flour is a versatile and healthier alternative to all-purpose flour in your baking recipes. It adds a nutty flavour and a tender texture to your baked goods. Whether you’re making pancakes, cookies, muffins, or pie crusts, substituting whole wheat pastry flour can enhance the nutritional value of your recipe without compromising on taste.
Experiment with different recipes; don’t be afraid to get creative in the kitchen. So try out these delicious recipes using whole wheat pastry flour and enjoy the benefits of this wholesome ingredient in your homemade treats! We hope you now understand the recipes for whole wheat pastry flour.
Frequently Asked Questions
1.What Can I Use Whole Wheat Pastry Flour For?
Ans: Whole wheat pastry flour is versatile and perfect for creating tender, flaky baked goods. Use it to make delicious pie crusts, cookies, muffins, cakes, and more. With its nutty flavour and added nutrition, whole wheat pastry flour is a great choice for giving your favourite recipes a healthier twist.
2.Can I Use Whole Wheat Pastry Flour Instead Of All-Purpose Flour?
Ans: Yes, whole wheat pastry flour can be used as a substitute for all-purpose flour in many recipes. It has a slightly nuttier flavour and denser texture, making it ideal for pastries and baked goods.
3.What Can I Do With Pastry Flour?
Ans: Pastry flour is versatile in the kitchen. Use it to create tender pastries like flaky pie crusts and croissants. It’s also great for fluffy cakes and cookies. Don’t forget to try it as a thickening agent for sauces and gravies. Additionally, experiment with pastry flour in bread recipes for a softer texture.
4.What Is The Difference Between Whole Wheat Flour And Pastry Flour?
Ans: Whole wheat flour and pastry flour differ in their composition and uses. Wheat flour is made by grinding the entire wheat kernel, while pastry flour is a low-protein flour ideal for delicate pastries. Whole wheat flour has a higher protein content and a more robust flavour than pastry flour.
5.What To Make With Whole Wheat Pastry Flour?
Ans: Whole wheat pastry flour can be used to make a variety of baked goods, including cookies, muffins, cakes, and pie crusts. Its fine texture and mild flavor makes it a great choice for tender and moist baked goods.