Desserts can be the highlight of any meal, but often, they’re loaded with sugar, leaving us feeling guilty and sluggish. However, that doesn’t mean you must give up on dessert entirely.
In fact, with some creativity, you can make sweet treats that are both delicious and healthy. One such dessert is sugar free blueberry pie. Not only is it a crowd-pleaser, but it’s also packed with antioxidants and nutrients that your body will thank you for.
We’ll share a sugar-free blueberry pie recipe that’s easy to make and sure to impress. We’ll also discuss the health benefits of blueberries and why they’re a great addition to any diet. You’ll learn how to sweeten your desserts without relying on refined sugar and how to make healthy substitutions to your favourite pie crust recipe.
8 Best Sugar Free Blueberry Pie Recipe
These recipes use alternative sweeteners like stevia or monk fruit to create a flavorful and guilt-free dessert. From classic blueberry pie to creative twists like lemon blueberry and almond crumble, there’s something for everyone to enjoy. Here are eight of the best sugar free blueberry pie recipes to satisfy your sweet tooth without all the added sugar.
1.Classic Blueberry Pie With Oat Crust
Try making a sugar-free blueberry pie with an oat crust for a delicious twist on a classic favourite. We packed this healthier version of the beloved dessert with fresh blueberries and topped it with a wholesome oat crust that adds a nutty flavor and satisfying crunch.
The natural sweetness of the blueberries shines through without any added sugar, making it a guilt-free treat for those watching their sugar intake. Whether you’re following a specific diet or simply looking for a lighter dessert option, this sugar-free blueberry pie will satisfy your sweet tooth while still being kind to your health.
2.Sugar Free Blueberry Pie With Coconut Crust
Indulge in the delightful combination of a sugar-free blueberry pie with a coconut crust. This recipe offers a gluten-free option, using shredded coconut and almond flour to create a delicious crust. The filling is sweetened naturally with Stevia or Monk fruit instead of sugar, allowing you to enjoy a guilt-free dessert.
Packed with antioxidant-rich blueberries, this pie satisfies your sweet tooth and provides numerous health benefits. So savor the flavors of this scrumptious treat without worrying about added sugars.
3.No Sugar Added Blueberry Pie With Almond Crust
This delightful blueberry pie features a healthy twist with a no-sugar almond crust. The pie’s sweetness comes from natural sources like fresh blueberries and a sugar substitute. Almond flour adds a nutty flavor and provides a gluten-free option for those with dietary restrictions.
Indulge in this guilt-free dessert, perfect for anyone looking to enjoy a delicious pie without added sugars. Serve it with a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat.
4.Blueberry Pie With Coconut Flour Crust
The Blueberry Pie with Coconut Flour Crust offers a delightful twist to the classic dessert. The nutty flavor of the coconut flour crust enhances the overall taste of the pie. It is a great option for those with gluten restrictions, as the coconut flour crust is gluten-free.
The natural sweetness of the blueberries eliminates the need for extra sugar in the recipe. The combination of blueberries and coconut creates a tropical flavor that is both refreshing and delicious. The coconut flour crust is also easy to make and adds a unique texture to the pie.
5.Low Carb Blueberry Pie With Almond Flour Crust
A sugar-free blueberry pie with an almond flour crust is the perfect option for those looking to enjoy a delicious dessert while following a low-carb lifestyle. This recipe swaps out traditional high-carb ingredients for healthier alternatives, making it a guilt-free treat. The almond flour crust adds a nutty flavor and provides a gluten-free and low-carb base for the pie.
The filling is made with fresh blueberries and natural sweeteners like stevia or erythritol, ensuring the pie is free from added sugars. You can indulge in a scrumptious blueberry pie with just a few simple substitutions without compromising your dietary goals.
6.Keto Blueberry Pie With Coconut Flour Crust
This Keto Blueberry Pie with Coconut Flour Crust is a delicious and guilt-free dessert option for those following a keto or sugar-free lifestyle. The coconut flour crust provides a buttery and flaky base that perfectly complements the sweet, tangy blueberry filling.
Made with low-carb ingredients and natural sweeteners like stevia or erythritol, this pie allows you to satisfy your sweet tooth without derailing your diet. With its vibrant purple colour and a burst of fruity flavors, this sugar-free blueberry pie will impress keto enthusiasts and dessert lovers alike.
7.Blueberry Pie With Date Crust
The date crust in this blueberry pie provides a natural sweetness, eliminating the need for added sugar. Combining fresh blueberries and dates creates a delightful flavor profile that will please your taste buds. This recipe is a great option for those seeking a healthier dessert alternative without compromising on taste. The date crust also gives the pie a unique and indulgent texture. With no added sugar, this guilt-free blueberry pie can be enjoyed by everyone.
8.Gluten-Free Blueberry Pie With Walnut Crust
Indulge in the delightful flavors of a homemade Gluten-Free Blueberry Pie with Walnut Crust. This recipe features a delicious nutty crust made from gluten-free walnuts, adding a unique twist to this classic dessert.
The sweet blueberry filling is naturally sweetened with a sugar substitute, allowing you to enjoy a guilt-free treat. Combining juicy blueberries and crunchy walnuts creates a rich and satisfying flavor profile that will leave you wanting more. This gluten-free blueberry pie is a must-try for any dessert lover with its easy-to-make crust and perfectly balanced sweetness.
Health Benefits Of Sugar Free Blueberry Pie
Sugar-free blueberry pie offers a delicious and healthier alternative to traditional pies. By eliminating the added sugar, this dessert allows you to enjoy the natural sweetness of blueberries without guilt. Blueberries are packed with antioxidants, which can help protect your body against oxidative stress and inflammation. They are also a great source of vitamin C, vitamin K, and dietary fibre.
Additionally, by using alternative sweeteners like stevia or monk fruit, you can reduce the calorie content of the pie while still satisfying your sweet tooth. So go ahead and indulge in a slice of sugar-free blueberry pie – not only will it taste amazing, but it will also provide you with some valuable health benefits.
Conclusion
Sugar Free Blueberry Pie is not only a delicious dessert but also a healthy one. With various recipes catering to different dietary needs and preferences, you can enjoy this guilt-free treat without compromising taste. Blueberries contain antioxidants, vitamins, and minerals that promote overall health and well-being.
By opting for a sugar-free version, you can satisfy your sweet tooth while avoiding the negative effects of excessive sugar consumption. So whether you’re following a low-carb, keto, or gluten-free diet, there’s a recipe for you. Indulge in a slice of Sugar Free Blueberry Pie and savour the benefits of a wholesome and delightful dessert.
Frequently Asked Questions
1.How Many Carbs Are In A Sugar Free Blueberry Pie?
Ans: The carb content of a sugar-free blueberry pie varies depending on the recipe and ingredients used. To determine the number of carbs, calculate the total carbs in each ingredient and consider any sugar substitutes used. For accurate carb information, consult the recipe or nutrition label, especially if you have dietary restrictions.
2.What Is The Best Thickener For Blueberry Pie?
Ans: Cornstarch and tapioca starch is the best thickener to achieve the perfect consistency and texture for your blueberry pie filling. Other options like flour, arrowroot powder, and instant cleared can also be used. Experiment with different thickeners to find your preferred taste and texture.
3.How Many Calories Are In A Slice Of Sugar Free Blueberry Pie?
Ans: The calorie content of a slice of sugar-free blueberry pie can vary depending on the recipe and ingredients used. Calculate the total for the entire pie and divide it by the number of slices to determine the calories. Sugar-free pies are generally lower in calories due to the absence of added sugars. For further reduction, use low-fat or reduced-calorie ingredients.
4.Why Didn’t My Blueberry Pie Set?
Ans: Possible reasons for a blueberry pie not setting include insufficient thickener, excessive moisture from the blueberries, over-mixing the filling, and slicing the pie before it fully cools. Ensure proper thickening agents, handle the berries gently and allow the pie to cool completely for a perfectly set dessert.
5.What Are Some Alternative Sweeteners That Can Be Used In A Sugar-Free Blueberry Pie?
Ans: Some alternative sweeteners for a sugar-free blueberry pie include stevia, erythritol, and monk fruit. These sweeteners offer sweetness without adding calories or raising blood sugar levels. Experiment with different options to find the perfect taste for your pie. Remember to adjust the conversion ratios when using alternative sweeteners in baking recipes.