Creamy Hubbard Squash Soup With Caramelized Onions

Hubbard squash soup is a warm and comforting dish that is perfect for chilly autumn days. This soup is made using the flesh of the hubbard squash, a winter squash that is known for its sweet and nutty flavor.

The hubbard squash is a large, oblong-shaped squash that can weigh up to 20 pounds. It has a hard, bumpy exterior that is difficult to cut through, but once you get inside, you’ll find a bright orange flesh perfect for soups, stews, and casseroles.

Squash soup is a popular dish in many parts of the world, especially in North America. It is often served as a starter or a main course, and it can be seasoned with various herbs and spices to suit your taste.

Squash soup is a great choice whether you’re looking for a hearty soup to warm you up on a cold day or a healthy and nutritious meal packed with vitamins and minerals. So why not try it and discover this amazing soup’s delicious taste and health benefits?

hubbard squash soup

Types Of Hubbard Squash Recipes

Types Of Hubbard Squash Recipes

Adjust these recipes according to your taste preferences and dietary restrictions. Hubbard squash is a flavorful and nutritious ingredient that can be used to create delicious soups. Here are some types of squash soup recipes:

  • Classic Creamy Squash Soup: This is a simple and comforting soup that involves roasting or boiling Hubbard squash until tender, then blending it with vegetable or chicken broth, onions, garlic, and cream. Garnish with a drizzle of cream and some fresh herbs like parsley or chives.
  • Spiced Squash Soup: Add a touch of warmth and complexity to your soup by incorporating cumin, coriander, and cinnamon. Roast the squash with these spices, then blend with broth and other vegetables of your choice for a delightful spiced twist.
  • Thai-inspired Squash Soup: Combine the rich flavors of Hubbard squash with Thai ingredients like coconut milk, ginger, lemongrass, and Thai curry paste. The result is a creamy and aromatic soup with a hint of spiciness.
  • Curried Squash Soup: Prepare a creamy curry-infused soup by combining roasted Hubbard squash with curry powder or your favorite curry spices. Add coconut milk, onions, garlic, and vegetable broth for a flavorful, slightly spicy soup.
  • Autumn Harvest Squash Soup: Enhance the sweetness of the Hubbard squash by combining it with other autumn vegetables like carrots, sweet potatoes, and apples. Roast all the vegetables together, then blend with broth and a touch of nutmeg or cinnamon for a heartwarming soup.
  • Moroccan-style Squash Soup: Create a fusion of flavors by adding Moroccan spices like ras el hangout, turmeric, and paprika to your roasted Hubbard squash. Add chickpeas, diced tomatoes, and a hint of honey for an exotic touch.

Ingredients Needed For Squash Soup

Ingredients Needed For Squash Soup

The quantities of ingredients can be adjusted according to your taste preferences. Hubbard squash is a tasty and nourishing dish that is perfect for cold days. To make this soup, you will need a few ingredients. Here’s a list of ingredients needed to make Hubbard Squash:


  1. 1 medium-sized Hubbard squash (about 4-5 pounds)
  2. 1 onion, chopped
  3. 2 cloves of garlic, minced
  4. 2 tablespoons olive oil or butter
  5. 4 cups vegetable or chicken broth
  6. 1 cup coconut milk or heavy cream (for a richer soup)
  7. 1 teaspoon ground cumin
  8. 1/2 teaspoon ground cinnamon
  9. 1/4 teaspoon ground nutmeg
  10. Salt and pepper to taste
  11. Fresh parsley or cilantro for garnish (optional)

The Best Way To Cook Hubbard Squash Soup

The Best Way To Cook Hubbard Squash Soup

Hubbard squash has recently gained popularity due to its unique taste and health benefits. Hubbard squash is a winter squash that is high in vitamins A and C, potassium, and fiber. When cooked, it has a sweet, nutty flavor that is perfect for soups and stews.

One reason for the popularity of Hubbard squash is its versatility. It can be made in various ways, from savory to sweet, and adapted to fit different dietary restrictions.  Another reason for its popularity is its comforting and warming qualities. Hubbard squash is the perfect dish for a cold winter day, and its rich and creamy texture makes it feel indulgent while still being healthy. Here is explained The best way to cook Hubbard squash Soup.

1.Choosing The Right Squash

Choosing The Right Squash

Selecting the right squash is crucial for a delightful dish when making Hubbard squash soup. Look for a well-rounded, firm squash with thick, matte skin. Avoid any squash with soft spots or blemishes, as they may affect the flavor and texture of the soup. A ripe Hubbard squash should feel heavy for its size. The sweet and nutty flavor of a perfectly chosen squash will enhance the overall taste of the soup and make your culinary journey even more satisfying.

2.Prepping Your Squash

Prepping Your Squash

Properly prepping the Hubbard squash before diving into the soup-making process is essential. Start by washing the squash thoroughly under running water to remove any dirt or impurities. Then, using a sharp knife, carefully cut the squash in half, separating the bulbous bottom from the narrow neck.

Scoop out the seeds and stringy pulp from the center, leaving the edible flesh intact. Peeling the tough skin is optional, as roasting will soften it, but if preferred, use a vegetable peeler to remove it before proceeding.

3.Roasting Your Squash

Roasting Your Squash

Roasting the squash is fundamental in developing rich flavors for the soup. Preheat your oven to 400°F (200°C). Place the prepared squash halves on a baking sheet, cut side up.

Drizzle olive oil over the exposed flesh and sprinkle salt and pepper to taste. Roast the squash in the oven for about 45 to 60 minutes or until the flesh becomes tender and caramelized. This roasting process intensifies the squash’s sweetness and brings out its earthy undertones, enhancing the overall depth of the soup’s flavor.

4.Gathering Your Ingredients

Gathering Your Ingredients

While the squash is roasting, take the time to gather the rest of your ingredients. You’ll need finely chopped onions, garlic, vegetable or chicken broth, a splash of heavy cream or coconut milk for added creaminess, and a selection of your favorite herbs and spices. Fresh thyme, sage, or a pinch of nutmeg can elevate the soup to new heights. Make sure to have everything ready to proceed seamlessly with the next steps.

5.Cooking Your Onions

Cooking Your Onions

Heat some olive oil over medium heat in a large soup pot or Dutch oven. Add the finely chopped onions and sauté until they turn translucent and develop a slight golden hue. The aroma of the onions will fill the kitchen, previewing the delightful soup to come. Cooking the onions thoroughly at this stage ensures a flavorful base for the soup, adding layers of complexity to each spoonful.

6.Adding In Your Squash

Once the onions are cooked to perfection, it’s time to add in the roasted Hubbard squash. Scoop the flesh from the skin using a spoon and carefully transfer it into the pot. Gently mash the squash with a fork or potato masher, incorporating it into the onion mixture. The creamy texture of the roasted squash will blend harmoniously with the onions, setting the stage for a velvety-smooth soup.

7.Adding Your Broth

Pour the vegetable or chicken broth, completely covering the squash and onions. Bring the mixture to a gentle boil over medium-high heat, stirring occasionally to combine the flavors. Adjust the level of broth based on your desired thickness for the soup. If you prefer a thinner consistency, add more broth as needed. The broth acts as a base to bind the ingredients together, creating a luscious and well-balanced soup.

8.Bringing It To A Boil

Bringing It To A Boil

Once the soup reaches a gentle boil, reduce the heat to low and let it simmer for approximately 15 to 20 minutes. This simmering process allows all the ingredients to harmoniously infuse and meld their flavors. The aromas will continue to waft through the kitchen, making the anticipation for the final result even more enticing.

9.Simmering To Perfection

As the soup simmers, take a moment to taste and adjust the seasoning according to your preferences. Add more salt, pepper, or any other spices you desire to reach the ideal balance of flavors. Simmering the soup perfectly ensures that every spoonful is packed with a delightful combination of sweet and savory notes, leaving you craving more.

10.Blending And Serving

Blending And Serving

Once the soup has simmered to perfection and the flavors have developed beautifully, blending it to a velvety consistency is time. You can use an immersion blender directly in the pot or carefully transfer the mixture to a countertop blender in batches.

Blend until smooth and creamy, ensuring no lumps remain. Return the blended soup to the pot, stirring in a heavy cream or coconut milk splash for added richness. Reheat the soup briefly, then ladle it into bowls, garnishing with a sprinkle of fresh herbs or a dollop of cream.

Serve hot, and enjoy the comforting goodness of your homemade Hubbard squash. It’s a perfect dish for chilly days or when you want a taste of autumn in every spoonful.


Hubbard squash soup is a delicious and nutritious dish that can be enjoyed by people of all ages. This soup is rich in vitamins and minerals, making it a great option for anyone looking to improve their overall health.

Whether you are a seasoned chef or just starting out in the kitchen, squash soup is a recipe that is easy to follow and yields great results every time. With its creamy texture and savory flavor, this soup will surely become a staple in your meal planning. So why not try squash soup today and experience the delicious taste and health benefits for yourself?


1.How Do I Select A Ripe Hubbard Squash For Soup?

Ans: Choose a squash that feels heavy for its size, has firm, unblemished skin, and has a dull, matte appearance. Avoid ones with soft spots or mold. A ripe squash should also have a woody stem.

2.Do I Need To Peel The Squash Before Making The Soup?

Ans: Yes, it’s recommended to peel the Hubbard squash before making soup. The skin is tough and not palatable when cooked. Use a sharp knife or a vegetable peeler to remove the skin.

3.How Do I Make Squash Soup?

Ans: To make Hubbard squash, first sauté onions and garlic, then add cubed squash and cook until tender. Next, add vegetable broth and seasoning, simmer until the flavors meld, and blend the mixture until smooth. Add cream or coconut milk for added richness.

4.What Are Some Variations Of Hubbard Squash ?

Ans: You can add spices like curry powder or cumin for a different flavor profile. Adding roasted garlic or roasted red peppers can enhance the taste. Experiment with toppings like toasted pumpkin seeds, croutons, or a drizzle of balsamic reduction.

5.Is Hubbard Squash Suitable For Vegetarians And Vegans?

Ans: Hubbard squash can be easily adapted to suit vegetarian and vegan diets. Substitute vegetable broth for chicken broth and use coconut milk or plant-based cream instead of dairy.

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